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ALIVE
AND LOVING IT!
Follow the rhythm of the year
with our three
podcast seasons.
Across the year, we’ll explore 12 Health Creation Principles, 3 episodes dedicated to each one, so we can breathe together and take our time to slow down, and check in with our whole self. Together, we can come into right relationship with the natural world around us, understand our inner world and deep dive into the richness of the resources of each principle and what it means to how we live our life.
The 12 Health Creation Principles are:
Body
Healthy Food and Drink
Meeting Physical Needs
Detoxification
Mind
Stress reduction
Emotions
Relationships
Spirit
Being True to Yourself
Vitality
Stress Reduction
Environment
My Space
Network and Community
Nature
ALIVE
AND LOVING IT!
The Pulse of the Podcast
We like to take our time with each principle, gently unfolding it over a few episodes. First, you'll hear Karen and Dr Rosy in conversation sharing personal reflections, insights, and why this particular principle really matters when it comes to feeling fully alive and living life to the full.
Then we bring in voices we love - an inspiring expert guest with deeper wisdom or experience to share, then someone who's lived this principle in their own life and made real, meaningful change because of it.
You’re warmly invited to be part of the conversation too. Share your thoughts, questions, or lightbulb moments through our Contact page - we’ll weave your voices into the journey as the series evolves.
Here we go together on our profound Alive and Loving It Journey!